Sunday, July 10, 2011

Why Indians are getting fatter?

Have you ever wondered about Indian women switching from rice to wheat, yet gaining weight?

Answer is pure and simple: carbohydrates (whether rice or whether).

Have you wondered why people on low-fat diet are not loosing any weight, instead gaining?

Next time when go to a grocery store, check the caloric content of that LOW FAT SHIT you are fond of: this low fat shit contains more in sugar than its ordinary variant.

When you consume carbohydrates, your blood sugar goes up, at which point insulin kicks in, transferring that carb sugar to muscles and fat cells. There you go, baby!

Whatever Indians do to loose weight is antithetical to weight loss: be it 'starving', switching to low fat, switching to wheat, etc.

Aspartame is used to replace sugar (to reduce carbs, thereby total cals): even though this is less caloric, it doesn't help weight loss.

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